FOREVER YOUNG

FOREVER YOUNG UNLEASHING THE MAGIC OF AYURVEDA

REENITA MALHOTRA HORA

'Finally, through this exquisite and accessible book, Reenita Malhotra Hora has brought the power and well-being of Ayurveda into our lives.' — Mira Nair, Film-maker Drawing on the 5000-year-old Indian household tradition of natural health – Ayurveda – Forever Young helps you create a lifestyle focused on looking and feeling radiant throughout your life, and on revealing the health and beauty within you. A comprehensive quiz starts you on the way to personalizing your skincare, yoga practice and diet to match your unique body and personality type, all through simple steps that are easy to include in your busy life. Whether your custom health and beauty plans include the cooling ritual of a milk and rice water bath, meditative breathing techniques to complement your workout or the cleansing effects of a detox weekend, this book blends inviting text with informative how-tos so you can attain balance and a healthy glow. The author, a natural health consultant who has been practising Ayurveda all her life, demonstrates how to make its benefits work for you – through customized yoga routines, specific detox techniques, diet or massage and customized beauty treatments perfected for individual needs. Combining expert advice and guidance, Forever Young points the way to health and beauty that starts inside and lasts for as long as you live.

REENITA MALHOTRA HORA

Reenita Malhotra Hora is schooled in Ayurveda, India’s tradition of wellbeing, and is a consultant to prestigious spas throughout the USA, Asia and Europe. Her work as an Ayurveda educator has taken her everywhere, from California Pacific Medical Center and UC San Francisco School of Medicine to the pages of Yoga Journal. Born in Mumbai, she now lives in Hong Kong.