LOSING IT!

LOSING IT! DHRUV GUPTA PRACHI GUPTA

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

DHRUV GUPTA

Dhruv Gupta is the founder of Fitho, a revolutionary weight-loss system. He is also an Internet entrepreneur and fitness enthusiast. He studied engineering at the University of Michigan. After consulting to Fortune 100 companies in the USA, he moved back to India to start Fitho and help people be healthier. He has been featured on CNBC, Men’s Health and Business Today and has written fitness columns for Hindustan Times, Mint-Wall Street Journal and Sports Illustrated.

PRACHI GUPTA

Prachi Gupta is the CEO and co-founder of Fitho. She has been a national-level basketball player, and is a new mother. She enjoys being busy between work, her infant daughter and keeping fit. Her work at Fitho has been covered by NDTV, India Today, Hindustan Times, Femina and Cosmopolitan.