MINDFULNESS ON THE RUN

MINDFULNESS ON THE RUN QUICK, EFFECTIVE MINDFULNESS TECHNIQUES FOR BUSY PEOPLE

DR CHANTAL HOFSTEE

Mindfulness exercises that actually work!

We live in fast-paced, stressful times. Science has proven that chronic stress is harmful for both our mind and body and reduces our chances of living happy, fulfilling lives.

Mindfulness can release us from the stress trap and help us towards living a life we love. But how do you implement it in your life if you’re so busy that you simply don’t have time for anything else? Here’s where Mindfulness on the Run can help.

Dr Chantal Hofstee, a busy psychologist, wife and mother, has developed a quick, effective programme that enables you to slot mindfulness into your life without the need for formal meditation practice.

This book guarantees:

a calmer mind less stress more focus greater productivity increased efficiency enhanced creativity and, most importantly. a happier, more enjoyable life.

Packed with practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime -even when you don’t have time!

DR CHANTAL HOFSTEE

Dr Chantal Hofstee is a clinical psychologist, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems and become more creative.