THE MINDFULNESS COLOURING BOOK

THE MINDFULNESS COLOURING BOOK
ANTI-STRESS ART THERAPY FOR BUSY PEOPLE
 
EMMA FARRARONS
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
EMMA FARRARONS
Creator of The Mindfulness Colouring Book and More Mindfulness Colouring, Emma Farrarons is a French illustrator and graphic designer based in London.